Diet Using Negative Calories

We can have a diet using negative calories. The main idea is that our body uses more calories to digest some aliments than the calories we know those aliments contain themselves by analyzing the combination of nutritional components of the specific aliments. If we burn more calories than we consume, then we will lose weight.

The theory is in fact very appealing: the body has to consume energy in order to digest the food. For example, an orange has about 50 calories. To process all nutritional components and vitamins that an orange contains, our body will burn more than just 50 calories.

The diet using negative calories is more a solution we can call on in some specific periods, when our body is overwhelmed with nutrition, like holidays, Christmas, New Year’s, birthdays, weddings, and less of a solution that can be used on a long term.

Detox the way to good health

WE are exposed to toxins daily, from food and water to air. They all contain toxins that can affect our health.
The digestive system and liver work together to eliminate these toxins but when toxins accumulate, the organs get overloaded and the system is disrupted. When this happens, toxins will circulate in our bloodstream.